It's time to choose YOU!
Reprogram your daily habits for true transformation, one season at a time!
Welcome to Ariel Nunes Fit, where I provide personalized fitness and nutrition coaching for women ready to take control of their health!
Whether you’re a driven professional looking to fine-tune your routine or a busy mom seeking sustainable, long-term changes, I have the perfect program for you.
From custom workouts to tailored meal plans and accountability support, I help you achieve lasting results—no matter how busy life gets.
Ready to get started?
Book your free consultation today!
My Story
I’m Ariel Nunes, a dedicated virtual coach with a passion for empowering women to reach their healthy and fitness goals. After years of working with clients ranging from law enforcement personnel to busy moms, I developed two core programs tailored to the unique needs of women at different stages of their fitness journey. Through my personalized app, macro-calculated meal plans, and customized workouts, I help you cut through the confusion and stay on track—no matter who you are or how busy life gets.
My mission is to empower you to live a sustainable and wholesome lifestyle by incorporating fitness and nutrition into your every day life without all the guesswork.
I, myself, strive daily to choose clean, healthy and desirable behaviors that are replicable and energy generating. Through doing this, I repetitively fuel my mind, body and soul.
While working with me, I provide the opportunity for you to change your own habits by reprogramming your mind and relationship with food. I provide the tools, but you have to do the work!
After continuous discipline and possible failure (learning this is okay, and how to pick yourself back up and try again), you will begin to understand the WHY. It won't be just replicating what I want you to do because I said so. This is when the big transformation starts. You begin choosing YOU because you want to FEEL better, and not just look better.
My journey began 15 years ago. The pictures you see below are the difference between working out, and working out with a proper diet. I am a former Michigan State Police Trooper, and this is where I gained most of my knowledge, mental toughness, and body wellness. Discipline and consistency are the key ingredients for your success. I consume whole food and advocate this concept to create a healthy diet. Through an enjoyable system that you could have access to, it is your time to achieve the full potential of your body and create the life you deserve.
"Weight loss is the natural consequence of a healthy lifestyle."
-Ariel Nunes
THE LEAN LIONESS PROJECT
12-Week Program
Perfect for driven, self-sufficient women (law enforcement/military, type A personality/OCD) who are already active and eat healthy, but need expert guidance to fine-tune their fitness and nutrition.This intense program provides you with tailored workout plans, precise macro calculations, and structured meal plans that align with your goals. With 1-on-1 accountability calls and access to my private Facebook group, you’ll have everything you need to push yourself further—without the guesswork.
12-Month Program
Ideal for busy moms or women struggling with weight loss who need a structured, sustainable plan to help them achieve long-term success throughout the entire year.
This comprehensive program offers personalized workouts, macro-calculated meal plans, and a meal-prepping system designed to simplify healthy eating. Even more, it adapts to the changing seasons—physically and mentally.
Here’s how I structure the year to ensure your success:
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Spring: A time for discipline and focus, this is when weight loss is optimal. We get strict and establish a solid routine to help you shed pounds efficiently.
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Summer: With weddings, barbecues, and vacations, discipline often wavers. In this season, I focus on maintenance, ensuring you don’t regain the weight you worked so hard to lose.
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Fall: This can go either way for many clients, but it often brings a renewed sense of discipline after a relaxed summer. I help you get back on track with a fresh focus. This is considered another weight loss season.
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Winter: A challenging time due to seasonal depression and the holidays. Depending on your goals, we may enter a bulking phase to build muscle or maintain your progress through another maintenance season.
Through every season, I’ll be there to guide you with customized workouts, meal plans, accountability calls, and community support in my private Facebook group. This program is designed to help you thrive year-round.
